Grouse Menu

Introducing the Menu at Grouse

Located in Carnegie, Grouse is more than just a café; it’s a haven for health-conscious food lovers. The menu bursts with vibrant options meticulously crafted to delight both the taste buds and the body. From super toasties celebrating wholesome ingredients like herby mushrooms and avocado to irresistibly indulgent muffins and cookies, every bite is a nourishing experience.

• Muffins & Cookies: Treat yourself to a Smartie Cookie or the rich vegan Chocolate Chip Cookie.
• Super Toasties: Dive into the Eat Your Greens toast filled with greens and a melt of three cheeses.
• Health-focused Bowls: Energize with refreshing açai bowls loaded with delicious toppings.

Each dish offers a burst of flavor, making Grouse the perfect spot for a healthy yet satisfying meal.

Toastie & Coffee Combo

• Toastie & Coffee Combo

  Any toastie of your choice with regular 8 oz coffee / hot drink.

  A$23.50

Muffins & Cookies

• Smartie Cookie

  A$6.80

• Grouse Cookie

  Vegan. Grouse cookie allergy disclaimer: may contain traces of nuts.

  A$6.30

• Banana Bread

  Vegan Contains gluten, nuts

  A$7.50

• Large Muffin

  Disclaimer: in the event your selected flavour is sold out, we will send you a different flavour from our range.

  A$7.50

• Chocolate Chip Cookie

  Vegan. Delicious chocolate chip cookie. Allergy disclaimer: may contain traces of nuts.

  A$6.30

• Muesli Cookie

  Vegan Contains gluten

  A$6.80

• Mars Bars Cookie

  A$6.80

Super Toasties

• Mushroom

  Herby mushrooms, hummus, spinach, almond feta VG Allergy disclaimer: Gluten Free toast is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten

  A$17.50

• Eat Your Greens

  Avocado, tomato, spinach, three cheese melt, dairy-free basil pesto V, VGO Allergy disclaimer: Gluten Free toast is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten

  A$17.50

• BBQ Jackfruit

  Organic BBQ pulled jackfruit, spinach, three cheese melt vegan cheese option available. V, VGO Allergy disclaimer: Gluten present in BBQ Jackfruit. Gluten free toastie is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten.

  A$17.50

• Classic Cheese

  Three cheese melt, tomato, spinach vegan cheese option available. V, VGO Allergy disclaimer: Gluten free toastie is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten.

  A$15.50

• Cheese Tomato Croissant

  Vegan cheese option available

  A$11.50

Kids' Menu

• Kids Milkshake

  Vegetarian.

  A$13.00

• Kids Smoothies

  Vegetarian.

  A$12.50

• Vegemite On Toast

  Vegemite with butter / vegan butter, served on a choice of organic sourdough bread or gluten free bread Allergy disclaimer: Gluten Free toast is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten

  A$7.50

• Kids Juices

  Gluten free, vegan.

  A$7.90

Other Bowls & Cups

• Peanut Butter Dream Bowl

  Bananas blended with house-made peanut butter, dates, organic coconut milk topped with almond granola and toasted buckwheat mix, banana, strawberries, cacao nibs, coconut flakes and with a dash of cinnamon VG, GF

  A$21.90

• Bircher Muesli Cup

  Overnight oats mixed with almond milk, raspberry, mulberry, chia seeds, coconut flakes, coconut yogurt, cranberries topped with strawberries, almond granola and toasted buckwheat mix, slivered almonds, coconut flakes and chia seeds VG

  A$14.50

• Signature Ocean Bowl

  Banana blended with organic blue spirulina powder, organic coconut milk topped w almond granola and toasted buckwheat mix, coyo ice cream, coconut flakes, chia seeds VG, GF

  A$22.90

Raw Treats

• Housemade Snicker Slice

  Gluten free, vegan. Organic cashews, almonds, peanuts, dessicated coconut, flax, organic maple syrup, natural peanut butter, dates, Callebaut belgian chocolate, organic coconut oil allergy disclaimer: may contain traces of gluten.

  A$8.50

• Protella Protein Balls

  Gluten free, vegan.

  A$6.30

• Salted Caramel Raw Slice

  Gluten free, vegan.

  A$8.20

• Peanut Butter Protein Balls

  Gluten free, vegan.

  A$6.30

• Housemade Twix Slice

  Gluten free, vegan. Almond flour, refined coconut oil, vanilla syrup, peanut butter, ricemalt syrup, vegan chocolate buttons allergy disclaimer: may contain traces of gluten.

  A$8.50

• Peanut Butter Fudge

  Gluten free, vegan.

  A$8.20

• Coconut Lemon Protein Balls

  Gluten free, vegan.

  A$6.30

• Healthy Brownie Raw Slice

  Gluten free, vegan.

  A$8.20

• Snikkers Protein Balls

  Gluten free, vegan.

  A$6.30

• Housemade Biscoff Crispy

  Vegan. Smooth and crunchy biscoff spread, rice-malt syrup, coconut oil, vanilla extract, vegan chocolate buttons, rice puffs.

  A$8.50

Protein Shakes

• Peanut & Berry

  Mixed berries, house-made peanut butter, protein powder, banana, cinnamon, almond milk VG, GF

  A$16.50

• Wake Me Up Supershake

  Coffee (regular - 2 shots, large - 3 shots), banana, chocolate protein powder, hemp seeds, coconut yoghurt, dates, almond milk VG, GF

  A$16.50

• Healthy Green

  Mango, banana, spinach, kale, green apple, almond butter, protein powder, coconut water VG, GF

  A$16.50

• Snickkers Supershake

  Banana, raw cacao powder, house-made peanut butter, chocolate protein powder, dates, Himalayan pink salt, almond milk & crushed peanuts VG, GF

  A$16.50

• Chocolate Supershake

  Banana, chocolate protein powder, raw cacao powder, cacao nibs, almond milk, almond butter VG, GF

  A$16.50

Wholesome Warmers

• Healthy Porridge Bowl

  Gluten free, vegan option available Gluten Free vanilla chia rice porridge, topped with bananas, toasted buckwheat and almond granola, blueberries, peanut butter, cinnamon and honey.

  A$18.90

• Chocolicious Porridge Bowl

  Gluten free, vegan. Gluten Free vanilla chia rice porridge, topped with bananas, toasted buckwheat and almond granola, strawberries, dark chocolate goji berries, cacao nibs, coconut flakes and house-made chocolate sauce.

  A$18.90

• Ruby Red Porridge Bowl

  Gluten free, vegan option available. Gluten Free vanilla chia porridge cooked in almond milk, topped with raspberry, pomegranate, coconut yogurt, raspberry chia jam, granola, chia seeds and honey

  A$18.90

Açai Bowls & Cups

• Notella - Bowl

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, vegan hazelnut spread, sliced almonds, cacao nibs, coconut flakes VG, GF

  A$22.40

• Choco Loco - Bowl

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, dark choc goji berries, cacao nibs, coconut flakes, house-made chocolate sauce VG, GF

  A$20.90

• Peanut Butter And Jelly - Bowl

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, strawberries, blueberries, house-made raspberry chia jam, peanut butter, cacao nibs and chia seeds VG, GF

  A$21.90

• Berry Biscoff Acai Cup

  Organic açai blended with banana and coconut water, topped with biscoff spread, raspberry, biscoff biscuit and coconut flakes VG

  A$16.50

• Tropical Vibes - Bowl

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, mangoes (when in season) / raspberry, kiwi, passionfruit sauce, coconut yoghurt, coconut flakes VG, GF

  A$21.90

• Crowd Pleaser - Bowl

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, peanut butter, crushed peanuts and hemp seeds VG, GF

  A$20.90

• Summer Time Acai Cup

  Organic açai blended with banana and coconut water, topped with mango, watermelon, blueberries VG

  A$16.50

• The OG Acai Cup

  Organic açai blended with banana and coconut water, topped with strawberries, banana and blueberries VG, GF

  A$16.50

• Traditional Acai - Bowl

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, blueberries and hemp seeds. VG, GF

  A$19.90

Health Shots

• Reset By Jiva Tonic

  Detox and wellness booster, a powerful blend of essential ingredients designed to support your body’s detoxification process. This invigorating tonic includes Vitamin C, apple cider vinegar, orange, ginger, turmeric and lemon. Packed with liver-supporting herbs and vitamins, it provides a cleansing effect to help your Body Bounce back. Incorporate this revitalising infusion into your routine and experience the benefits of its natural ingredients. VG

  A$6.00

• Defender By Jiva Tonic

  Boosting the gut and immune system with this tonic infusion of probiotics, kombucha, herbs and spices for ultimate health VG

  A$6.00

• Glow By Jiva Tonic

  This anti-ageing tonic infusion is bursting with beautifying nutrients of silica, Vitamin C and antioxidants to support healthy collagen production and radiant skin. VG

  A$6.00

Super Food

• Grouse Combo (Brunch Combo)

  The OG açai cup (organic açai blended with banana, topped with strawberries, banana and blueberries) Smashed avo on toast w/ almond feta, dukkah, chilli flakes, pepitas, Sunflower seeds with lemon wedge on side Choice of cold-pressed juice (apple, orange, celery or carrot) VG Allergy disclaimer: Gluten free bread is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten

  A$35.90

• Smash Avocado

  Smashed avocado on 2 slices of organic sourdough toasts, topped almond feta, dukkah, chilli flakes, pepitas, Sunflower seeds with lemon wedge on side VG Allergy disclaimer: Gluten free bread is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten.

  A$22.90

Coffee & Other Drinks

• Signature Iced Chocolate

  Vegan. Our signature vegan iced chocolate - premium drinking chocolate blended with coconut and almond milk, dates and coconut ice cream note: we have changed to bigger cups with flat lids to minimise leaks and spills. The amount of content in each cup size remains the same.

  A$10.90

• Iced Mocha

  Note: we have changed to bigger cups with flat lids to minimise leaks and spills. The amount of content in each cup size remains the same.

  A$9.00

• Espresso

  A$6.00

• Latte

  A$6.50

• Mocha

  A$7.00

• Flat White

  A$6.50

• Matcha Latte

  A$7.30

• Long Black

  A$6.50

• Iced Chocolate

  Note: we have changed to bigger cups with flat lids to minimise leaks and spills. The amount of content in each cup size remains the same.

  A$8.50

• Signature Iced Coffee

  Vegan. Our signature vegan iced coffee - double shot of espresso, blended with coconut and almond milk, dates and coconut ice cream note: we have changed to bigger cups with flat lids to minimise leaks and spills. The amount of content in each cup size remains the same.

  A$10.90

• Magic

  A$6.70

• Dirty Chai

  A$7.70

• Chai Latte

  A$7.30

• Picollo Latte

  A$6.00

• Long Macchiato

  A$6.50

• Short Machiato

  A$6.00

• Hot Chocolate

  A$7.00

• Hot Biscoff

  Delicious hot biscoff drink; perfect for any time!

  A$7.50

• Iced Latte

  Note: we have changed to bigger cups with flat lids to minimise leaks and spills. The amount of content in each cup size remains the same.

  A$8.00

• Turmeric Latte

  A$6.70

• Iced Long Black

  Note: we have changed to bigger cups with flat lids to minimise leaks and spills. The amount of content in each cup size remains the same.

  A$6.50

• Cappucino

  A$6.50

Açai Towers

• Traditional - Tower

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, blueberries and hemp seeds VG, GF

  A$17.90

• Tropical Vibes - Tower

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, mangoes (when in season) / raspberry, kiwi, passionfruit sauce, coconut yoghurt, coconut flakes VG, GF

  A$19.90

• Notella - Tower

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, vegan hazelnut spread, sliced almonds, cacao nibs, coconut flakes VG, GF

  A$20.40

• Choco Loco - Tower

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, dark choc goji berries, cacao nibs, coconut flakes, house-made chocolate sauce VG, GF

  A$18.90

• Crowd Pleaser - Tower

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, banana, strawberries, peanut butter, crushed peanuts and hemp seeds VG, GF

  A$18.90

• Have It Your Way!

  2 easy steps to craft your own! Step 1: Pick your size Step 2: Top it up!

  A$9.90

• Peanut Butter & Jelly - Tower

  Organic açai base blended with banana, topped with almond granola and toasted buckwheat mix, strawberries, blueberries, house-made raspberry chia jam, peanut butter, cacao nibs and chia seeds VG, GF

  A$19.90

Juices

• Morning Breeze

  Watermelon, pineapple, apple, mint

  A$12.90

• Orange Juice

  Cold pressed orange juice note

  A$10.90

• Green Power

  Kale, cucumber, celery, lemon, apple note

  A$12.90

• Pineapple Punch

  Pinaeapple, apple, cucumber, lemon, mint

  A$12.90

• Love Your Liver

  Beetroot, carrot, celery, apple, ginger, lemon

  A$12.90

• Sunrise

  Orange, carrot, lemon, ginger, organic turmeric blend

  A$12.90

• Apple Juice

  Cold pressed apple juice

  A$10.90

• Summer Vibes

  Orange, apple, pineapple, chia seeds

  A$12.90

• Watermelon Juice

  Cold pressed watermelon juice note

  A$14.90

• Celery Juice

  Cold pressed celery juice

  A$12.90

Toast Toppers

• Avocado And Almond Feta

  1 or 2 slices with your choice of toppings VG Allergy disclaimer: Gluten free toastie is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten.

  A$18.00

• Nutty Bananas (Peanut Butter And Banana With Crushed Peanuts)

  1 or 2 slices with your choice of toppings VG Allergy disclaimer: Gluten free toastie is prepared in the same kitchen as other wheat based product and may contain traces of wheat / gluten.

  A$15.50

Croissants

• Almond Croissant

  Allergy disclaimer: contain wheat (gluten), tree nuts, milk, egg. May contain traces of peanut, soy, sesame seed.

  A$7.80

• Plain Croissant

  A$6.80

Smoothies

• Berries & Cream Smoothie

  Mixed seasonal berries, banana, coconut yoghurt, chia seeds, dates, almond milk VG, GF

  A$15.50

• Nut Case Smoothie

  Banana, house-made peanut butter, dates, cinnamon, almond milk VG, GF

  A$15.50

• Passion Crush Smoothie

  Mango, coconut yoghurt, passion fruit, organic coconut milk, cold pressed orange juice VG, GF

  A$15.50

• Greens To Go Smoothie

  Mango, banana, spinach, kale, lemon, cold pressed apple juice, coconut water, alkalising blend VG, GF

  A$15.50

• Pink Dragon Smoothie

  Organic pitaya, mango, berries, coconut water, apple juice, coconut flakes VG, GF

  A$15.50

• Açai Quencher

  Organic acai, banana, blueberries, coconut water, squeeze of lemon VG, GF

  A$15.50